The Answer - Nutrient Supplementation
The answer is the consumption of ADDITIONAL nutrients.
Whether you get nutrients through vitamin rich foods (better organic) or supplemental vitamins - it is important to note that :
Nutrients depend on each other:
As the paradigm is shifting away from the use of man made chemical medications (with negative side effects) to a natural approach - the use of vitamins and supplements has burgeoned in the market place. Do your research, ask your health professional or contact us for high quality vitamin/mineral formulas suggestions. Vitamins and supplements are only effective if they are formulated as nature intended. For instance copper and zinc should be balanced in a 10-1 ratio in favor of zinc - for zinc to work properly.
Calcium, magnesium and phosphorus should be in perfect proportion along with vitamin D to allow for uptake. It has been shown that a broad spectrum of deficiencies result in the symptoms of mental illness, not a deficiency of one
single nutrient.
Children and yourg adults are the most vulnerable since the nutrients are being diverted from he brain to aid in their demanding growth for the maturing body.
It is also important to remember that in addition to our diets bring nutritionally void - we are also being bombarded by toxins around us that degrade the paltry amount of nutrients that we do ingest, Supplementation is key.
Magnesium
What are the signs of Magnesium Deficiency
Symptoms of chronic magnesium deficiency include anxious behavior, hyper-emotionality, apathy, poor memory, anger, confusion, impaired breathing, insomnia, nervous fits and palpitations.
What causes Magnesium Deficiency
- Poor Diet -processed foods over real foods
- High Stress
- Intestinal Inflammation (Gluten, food additives, pesticides)
- High sugar intake
- Medications - BCP, blood pressure medication, antacids
Magnesium Absorption
Magnesium glycinate is easily absorbed and has calming properties. It has been shown to reduce anxiety, depression, stress, and insomnia.
Magnesium
The Youth Diet and Magnesium
Common substances — such as sugar and caffeine — deplete the body's magnesium levels. Since the teenager/young adult tends to have a diet of coffee, soft drinks, sport drinks,yogurts, ice cream. sweet cakes and candy, their magnesium levels are particularly challenged.
Magnesium
The Elderly and Magnesium
The body’s ability to absorb magnesium declines with age, so in addition to a poor diet and the over consumption of pharmaceutical drugs (which deplete magnesium) the elderly are also at a risk of low magnesium levels.Magnesium is easily and safely supplemented - as an excess (like Vitamin C) is just excreted from the body.
Can you take too much Magnesium?
Magnesium is easily and safely supplemented - as an excess (like Vitamin C) is just excreted from the body.
Depression fighting Nutrients
Curcumin/Tumeric to Fight Depression
Curcumin/Tumeric to Fight Depression
Curcumin/Tumeric to Fight Depression
If you have depression, the protein known as brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse changes.
Another study shows that curcumin was just as effective as fluoxetine (Prozac) in lessening
If you have depression, the protein known as brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse changes.
Another study shows that curcumin was just as effective as fluoxetine (Prozac) in lessening symptoms of depression. Curcumin may also increase levels of serotonin and dopamine— which are chemicals in your brain that regulate mood and other body functions
Thiamine To Improve Mood
Curcumin/Tumeric to Fight Depression
Curcumin/Tumeric to Fight Depression
Vitamin B1, or thiamine,
is often known as the anti-stress vitamin. Using B1 is key to improving mood and treating depression. Using B3, B9, and, in particular, B12, improves mood, a healthy nervous system, and brain health. Studies have shown taking B vitamins had a positive impact on occupational stress.
Zinc to Aid Brain Health
Curcumin/Tumeric to Fight Depression
Zinc to Aid Brain Health
Zinc
Zinc deficiency is strongly linked to an increased risk of depression and depression symptom severity. In addition to depression, zinc deficiency has been linked to anxiety, schizophrenia and eating disorders. Zinc is a mineral that’s critical to brain health and the regulation of neurotransmitter pathways. It also boosts antioxidan
Zinc
Zinc deficiency is strongly linked to an increased risk of depression and depression symptom severity. In addition to depression, zinc deficiency has been linked to anxiety, schizophrenia and eating disorders. Zinc is a mineral that’s critical to brain health and the regulation of neurotransmitter pathways. It also boosts antioxidant and anti-inflammatory properties.
.Common sources of zinc include meat, poultry, oysters, spinach, pumpkin seeds, raisins and dark chocolate
Truehope.com -
Our Studied Recommendation
Through our research and having witnessed direct empirical evidence we recommend the nutritional supplement provided by Truehope. The Truehope multi-nutritional formula is the most studied and researched micronutrient supplement in the world - yielding amazing and miraculous results.
Read for yourself at Truehope.com
Enlightening Reads
These books will change the way you think about mental illness, They might just change your life.
"A Promise of Hope" by Autumn Stringham
"Medfree Bipolar" by Aspen Morrow